Harry Potter there also.
What can I say, the weather was so absolutely perfect this morning, how could anyone complain? If they did, here's why:
Warmorama:
Mosey to Tennis Courts, grab a rock, meet at basketball courts
(20xSSH, 10xWindmill, 10xCarrotPuller, 10xImperial Stor
Thang:
5 x Mountain Climber
5 x Squat Press
5 x Curl
5 x Makhtar N'Diayes
5 x Scorpion
Run a short lap and repeato, ladder up each time in increments of 5, so 10, 15, then 20 reps of each
Move to picnic benches, bring rocks
15 x Derkins
15 x Rocky Balboa
15 x Dips
15 x Single Leg Squats, other leg on bench
15 x Curl
Repeato without the lap, but go down increments of 5, so 15, 10, 5
Return the rocks, mosey back up to the church for some Mary
20xWWII Situps, 20xLowFlutter, 10xFeet@6" with LBC, 10 Boxcutter
Moleskin:
-Its been 6 months since my last Q, felt good.
-Appreciate those who took cadence while I breathed, coming back is not easy!
-Nice to meet Jethro, for the life of me can't remember what he called that Mary excercise where ur feet are 6" off the ground and you do LBCs.
-Tclaps to the MacAulay crew for skipping kettle bells for one more week to support my come back…and BamBam for bringing some music!