3 PAX showed up for some beautiful weather even though it was sprinkling.
Warm-up
20 IC SSH
15 IC Storm Troopers
10 IC Cotton Pickers
20 IC Monkey Humpers
The Thang
Mosey back to the playground
Max pull-ups
10 IC Dips
Max pull-ups
10 IC Dips
Mosey to the end of the circle to the right of the top of the LBH and back to the top of the LBH.
1 PAX member stays at the top and does hand release Merkins
2 PAX goes to the bottom of the LBH and 1 stays and does Burpees. The other PAX runs to the top of the LBH and relieves the PAX that was doing hand release Merkins. The member that was relieved goes to the bottom and relieves the PAX member that was doing the Burpees. When there is 200 HR Merkins completed between all tha PAX we are complete.
Metrodog had to leave to do fatherly duties.
The remaining 2 Mosied to the circle to the right of the LBH again and back to the playgound afterward.
Max pull-ups
10 IC Dips
Max pull-ups
10 IC Dips
Mosey to the launch pad
Mary
25 IC LBC
10 IC Each leg Jane Fondas
15 IC IN and Outs/ Crunch Fries
20 IC Each leg Fire Hydrants
10 IC Each side Oblique Crunches
Reflection
Psalm 37:5 NLT
Commit everything you do to the Lord. Trust him, and he will help you.
Commit everything you do (work, parenting, hobbies, worries, poblems, marriage, and everything else that makes up who you are) and give it to God and he will make it to the best it can be. Trust in Him.
I am not sure if MetroDog was feeling 100% this morning, but I am glad he came out.
As always Strudel gave his all and pushed me.
The great push to invite everyone to worship, learn, and fellowship with each other at a local church. Please let me know if you would like to visit Real Life church and I would be overlly excited to sit and worship with you. In fact if you would like to attend at any local church and would like someone to go with you just let me know 704-929-1666. Great idea Ziploc.
Thank you for letting me lead today and making me better.
Mater