the +FNG is Guy Smiley

Warm up lap

SSH X 10

IST X 10

Merican X 8

to the field for the michigan!

afterwards to the benches

5 burpees

10 step ups each leg oyo

peoples chair

mary around the horn

moleskin:

been a while since I’ve done the michigan, and yes it still sucks, but a good working.  Boy it was humid. The burpees were for The Force, though I can’t remember exactly why, but I know it has something to do with superfluous conversation