3 this morning at Bedrock.
Warm- Up top soccer field, mosey to picnic tables.
Combo: Bulgarians, Single leg step downs and Single leg lateral squats with Incline Mericans. Mosey to hill.
Back pedal up hill x2 with mericans at top. Mosey back to parking lot for bands.
Upper Body Band work, peoples chair, stretch and core. Recover. Nice work men!
COT: Continue to keep western NC in thoughts prayers! Prayers for Olives family.
Met up with MJ at coffee.
Good morning to move and get better.
-Airstream