Two Pax answered the call to test their endurance with the Beep Test today. YHC used to perform the Beep Test during off season fitness work in high school and thought it was time to baseline where my fitness was again. You can read all about the Beep Test here.
We started with a warmup mile and then performed the Beep Test. YHC remembered this being way easier in high school. This test is difficult as it is continuous and increases speed quickly.
We ended with a cool down mile, a recovery lap, plus 5 minutes of Mary. Recover recover.
Moleskin:
Thanks to Cobra and Ping for being good sports and doing this with me. Was a good morning that included great conversation. Good luck to Ping and his future M as they tie the knot in the coming weeks. Cobra has the Q last week in July at Bedrock for some F3 Isoptope soccer. Prayers for Hot Wax’s sdaughter who is recovering from a diving injury and for Beave’s father who suffered a heart attack last week. Thanks Stray for the opportunity to Q. Until next time.
-CW