Beginner’s Luck

Event Date

Aug 22, 2017

AO


9 men came out on a hot and humid morning for some bear crawl, crawl bear and block carry torture.

Warm Up:

Toe Touches

Right over Left

Left over Right

30 Side Saddle Hops

15 Cotton PIckers

25 Mountain Climbers

WORKOUT:

Jog to back

Max Pull Ups

25 Merkins

12 Jump Lunges

1 Min Plank

12 Curls with Blocks

12 Skull Crushers

PIck up Block, Run from playground to Little Hill then down Big Hill, Set Blocks Down

Run to Clubhouse

Plank

Ran back – did 5 up downs at every cross street

Plank

Pick up Blocks, mosey back to top of little hill, then back to launch pad

Bear Crawl parking lot

Crawl Bear parking lot back

Take Blocks back to playground

Mosey back to Launch Pad

MARY:

Dandelion picked Dolly Partons

MetroDog Picked X's and O's

Cheetah Picked Box Cutters

Bible Verse:

Proverbs 3:5-6

Trust in the Lord with all your heart and lean not on your own understanding in all your ways submit to him and he will make your paths straight.

Prayer:

Cheetah

 

Thanks for letting me do my 1st Q every. You guys are the best!

Tipper