9 men came out on a hot and humid morning for some bear crawl, crawl bear and block carry torture.
Warm Up:
Toe Touches
Right over Left
Left over Right
30 Side Saddle Hops
15 Cotton PIckers
25 Mountain Climbers
WORKOUT:
Jog to back
Max Pull Ups
25 Merkins
12 Jump Lunges
1 Min Plank
12 Curls with Blocks
12 Skull Crushers
PIck up Block, Run from playground to Little Hill then down Big Hill, Set Blocks Down
Run to Clubhouse
Plank
Ran back – did 5 up downs at every cross street
Plank
Pick up Blocks, mosey back to top of little hill, then back to launch pad
Bear Crawl parking lot
Crawl Bear parking lot back
Take Blocks back to playground
Mosey back to Launch Pad
MARY:
Dandelion picked Dolly Partons
MetroDog Picked X's and O's
Cheetah Picked Box Cutters
Bible Verse:
Proverbs 3:5-6
Trust in the Lord with all your heart and lean not on your own understanding in all your ways submit to him and he will make your paths straight.
Prayer:
Cheetah
Thanks for letting me do my 1st Q every. You guys are the best!
Tipper