YHC had been on the IR for several weeks with a groin injury and felt it was time to give it a go this morning. 4 Pax joined me and we set off around the parking lot. Just after are normal Warmorama Bel-air joined us after realizing Gladiator was converging with Fallout.

Mosey to the pinic tables for:
Incline Merkins, Dips, Step ups, Squats, Decline Merkins

Mosey to the rock pile for:
Curls, Bent over row, Skullcrusher, Overhead Press

Pair up at the bottom of the hill for Dora. Partner runs up the hill while performing the following:
100 Bent over row
200 Goblet Squat
300 Curls

Mosey back to upper concession stand for:
Peoples chair, air press, touch them heals, praying mantis, calf raises

Mosey back to start for Mary.

Recover recover

Moleskin:
It was great to be back out today and finally sweat again. FNG=Nugent and Edsel are now Viking regulars and killing it. Waffle House impressively posted after a past midnight bedtime. Cobra continues to crush workouts while training for his Spartan race. Very happy Bel-air found us. He is on day 3 of his water fast and continues to post 5 days a week, impressive and inspiring man. Appreciate the comradery this morning, you do not realize how important it is until you are on IR for a month. Prayers for Edsel’s friend Connie who has breast cancer and Edsel’s co-worker who recently lost his mother.

Please bring gently used books to any AO until 10/15. See Smokey for more details.

-CW