Warmup

SSH X 15 IC

Windmills x 10 IC

Copperhead Squats x 10 IC

Alt Shoulder Taps x 10 IC

22 Merkins OYO

Toy Soldiers x 10 IC

Capri lap and grab a block or bell and meet at pull up bars

The Thang

5 pull-ups with foot in bell or block 

10 push ups on bell or block

15 bell or block squats 

~ .10 mile out and back

repeato for time

return coupons and back to launchpad

Mary

LBCs x 10 IC

Pretzel crunch each side X 10 IC

oblique crunch each side X 5 IC

recover recover

Reflection

Psalm 56:4

In God, whose word I praise, in God I trust; I will not be afraid.  What can mortal man do to me?

count off

name a rama SMH

MC

-Clark got what he asked for 
-Sparrow mentioned this was one of his favorite all time beatdowns

-After being cleared by the doc for a light workout Marker sees YHC on the Q sheet and thinks he’s safe.  No offense taken

-Bertha expressed his dislike for all things bells

-pleasure to lead and be led by you fine men

Hefty