Belated Memorial Day Murph

Event Date

Jun 01, 2023

AO


5 men showed for the Memorial Day Murph albeit a few days late. Solid warm-up with some Grip-led Windmills in the mix. 

Run to front playground (1 mile). 100 pull-ups, 200 merkins, 300 squats. Run back to clubhouse (1 mile). No 20-lb weight vests, but still a great and challenging workout. Even for those that were doing LBS (Little Baby Squats). 

Moleskin

  • Toro back from Alaska. Sounds like it was a great trip and cruise. Schwinn leaving for Alaska for a similar couple week trip. Q ran with Mojito over the weekend and learned that he and his family were leaving on Saturday for an Alaskan trip. 
  • Lots of chatter among the group. Great way to start off our Thursday. Good work men.