6 PAXers… Missed those that were elsewhere…
Warm-Ups:
- SSH – 25 IC
- Right Over Left – 20 Seconds
- Left Over Right – 20 Seconds
- Grandma Maters – 10 IC
- Copperhead Squats – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Block Quad-Fectas – 30 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 15 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Block Quad-Fectas – 30 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 15 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Block Quad-Fectas – 30 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 15 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Reflection:
Do not let your hearts be troubled. You believe in God; believe also in me…
John 14:1 NIV: https://www.bible.com/111/jhn.14.1.niv
Easy enough…
Moleskin:
- Humidity is setting in for sure… Horny Elk & I are battling it out for the sweatiest crown…
- Grateful for such a glorious PAX… I love y'all more…
- Continued thoughts & prayers for ALL of the PAX, their families, friends, neighbors, coworkers, etc…
My Best,
Dandelion