This morning we kept it simple and stayed moving with burpees, KB reps, and some light running. Credit this workout to Bunyan.
Standard warmorama fare, then we went up the ladder:
5 Burpees – run a lap around the parking island
5 Burpees – 10 Squat Press – run
5 Burpees – 10 Squat Press – 15 Curls – run
5 Burpees – 10 Squat Press – 15 Curls – 20 Skull Crushers – run
5 Burpees – 10 Squat Press – 15 Curls – 20 Skull Crushers – 25 KB Swings – run
5 Burpees – 10 Squat Press – 15 Curls – 20 Skull Crushers – 25 KB Swings – 30 Squats – Run Long Lap – head down ladder
(Mobility minute by Dingo)
5 Burpees – 10 Squat Press – 15 Curls – 20 Skull Crushers – 25 KB Swings – run
5 Burpees – 10 Squat Press – 15 Curls – 20 Skull Crushers – run
5 Burpees – 10 Squat Press – SURPRISE – Do your 50 JKLBCs each leg
We jumped off the 2nd ring of the ladder and made our way back for a 0.5 minute plank.
Good work today, guys. Thanks for making it out and don't forget to check in on those near you in home, work, and life!