Bell Choir is in Session

Event Date

Mar 22, 2016


Seven faithful gathered to pray with our bells.  It was quiet, as church services often are, at the beginning.  The service then proceeded to build, with pain, until a prayer was reached in culmniation of  a tiring and satisfying endeavor.  All were better for their efforts, physcially, spiritually, mentally.

Warmarama Run, high knees, butt kickers, R/L karaoke.

COP (all IC)- SSH 20, IST 15, CP's 10, merkins 10, , Russian twist w bell 10, flutter press bell 15, 1/4 squats jumps 10, WM's 10
 

The Thang: Pyramid Scheme (all IC, except calve raises)
Shoulders-mil press 20
Bi's-outhouse curls 20
Tri's- skull crushers 20
Lats/chest- pullover/press 20
Abs-LBC's w/KB 20
Core-superman/banana many, KB swings 20
Legs- KB squats 20
CALVES- calf raises 20/ leg
Run a lap. 
Repeat above w/15/10, running smaller lap after 15, Omaha'd superman/banana during third round.

Mary was given the day off, but lightly touched during the Thang!

Moleskine:

-It is believed that London Whale did #thestandard, solo (and it was unannounced, ostensibly)

-Strong work by all PAX, many groans, many grunts, many thanks at the end for the pain.

-Quiet PAX today, little mumblechatter, other than mild criticism on the Q's cadence pace, which was remedied immediately.

-London, thanks for the chance to Q.

-We ONLY repped 44 min today, as we started at 6:31.

-It is wonderful to take two weeks off, and return to the same solid group of guys that I left with the same desire to show up, work out, enjoy a few words, and be on to our day.  F3 is truly a blessing.