Bells and Tires

5:00:

YHC was all alone for the standard so I decided to be the best Q I could be and go get the tires ready to go for the beatdown. After that I ran around the parking lot for a little over a mile.

5:30:

As the PAX arrived (3 of which bringing dogs) we prepared our bells and began

Warm-A-Rama:

• Mosey around parking lot w/out bells. High knees, butt kickers, carioca.
• Pick up bells and move to end of parking lot
• Circle up
  • All of these IC
    • SSH x 20
    • IST x 15
    • Toy Soldier x 10
    • Carrot Puller x 15
    • Windmill x 10

The Thang: (Inspired by DonHo's workout last week)

• All w/ bells
  • 5 Burpees
  • 10 Shoulder Press
  • 15 Curl
  • 20 Squats
  • Run to end of parking lot and back
• Grab bell and move to next intersection and repeato until you get to the other side of parking lot
  • Total of 4 sets
• Mosey down to the tires that the PAX were surprised to see ready to go
  • Bunyan told us a tale of how he and his hunting pals came across a "hibernating" bear, and we learned that when bears hibernate they don't go into a deep sleep they just become very lethargic 
• Split into 2 groups (4 and 3)
  • 1 PAX flips tire to end of fenceline while other PAX does workout
    • Zamperini
    • Kettle Bell Swings
    • Squat Thrust
    • Mericans
  • Return tires to their home and do 10 pull ups OYO
• Mosey back to launch and circle up for Mary
  • LBC x 20 IC
  • Low Dolly x 15 IC
  • Low Flutter x 15 IC
  • Pretzel Crunch x 10 IC each leg
  • Jane Fonda x 10 IC each leg
  • Around the circle of Mary (I believe these are all correct)
    • Mountain Climber
    • Superman
    • Forgot the name but you go from a high plank to low plank on a 4 count
    • Carolina Dry Dock
    • Hand Release Mericans
    • 10 Burpees
    • Pigeon

Recover Recover

Name-O-Rama

COT

Moleskin:

• Congrats to Flo for taking over as MQ of The Blender!
• Bunyan has the Q next week and it is said to be a good one
• Calendar has openings after that so sign up! (And sign up for Bailey Road Park while you're at it!)
• We were graced with the precense of the new 1st F Q Cherrybomb
• Great work by all PAX this morning, most were sore from DonHo's Q at The Sword yesterday but they all crushed it.
• Thank you for bringing your dogs to the workout, always brings some joy to the pain
• Thank you Flo for the opportunity to lead

Unitl next time,

Mr. Holland