7 got going with the usual kettle bell but added in a block….
SSHx 20
ISTx 10
Plank Jack x10
Frankenstein x 10
Long snapper x 10
Stair well step curls
one curl then each step increase curls
Stair well step overhead press
one press then each step increase press – I think 11..
Grab a block, and carry up to the top floor with kettle bell also
Run back down to basement and back up
Over to the wire for an isolated curl x 10
Find a parking space in front of a column
Curls x2
Overhead press x 2
Body Holds 2
Gaser 1
Added merkins on 3rd set
Reps went 2, 4, 6, 8, 10
and up to 5 gassers
Mary
Boxer sit-ups x 15
Block burpees 5
Moleskin
Thanks Hot wax for the opportunity to Q, it’s always an honor to lead.