FNG-1 is Dr J.
Warm Up
IC:
calf raises, WM, Arm Rotation, Squats, plank, Down Dog, Up Dog.
Main Event
Series of Curls; 0-90, 90-up, full, press, Skull Crushers.
Stair Way to Eleven; plank up stairs adding +1 merkin each step.
Route 66; around parking lot, 11 stations Burpees, step ups or dips, CH squats, merkins. Navigate between stations; shuffle, bear crawl, quad, karaoke, high news, lunge walk.
Mary
pretzel crunch, LBC
Good to be back after a great trip to France with family. Dr J described the incredible work he and his company are supporting in Nepal! It is making a difference! Dr J prayed us out.