Three may not be a crowd but lots of motivation. Good to have Travolta back at Bells.
Warm Up
IC x 10-15
SSH, Cotton Pickers, Toy Soldier, storm trooper, arm circles
Beat Down
Mosey short lap with merkins 5-20 at 4 stations. Back to pad
IC x 15 Low curls, high curls, skull crushers,squat press, upright row, American swings, lunge walk to 2nd line
Dead lift, goblet squats, sumo lift, Walmart, swings, KB merkins, SUs, twist, plank pass through, chest press, kb bear crawl and reverse.
Each pax picked a card and lead; baby crunch, WW 2 SU, side squats, bear crawl, backward run, high knees, plank jack, diamond merkins
Mary
Low Dolly, pretzel crunch
Reflection: 1 Peter 3:15 and pray out.