11 hard-chargers (Thorpe from the PRD was there too) sallied forth on a crisp Monday morning to see about making men of themselves. YHC honestly can't recall all that we did, though I think these types of things were included:
Front leaning rest for muster, instruction and inspection. Flowed right into 10 x Americans.
warm up lap around parking lot
20 x ssh
20 x windmill
20 x IST
20 x mountain climbers
Circle up w/kb's
10 x over head press right arm
10 x over head press left arm
10 x standing rows
10 x kb curls
10 x kb swings
10 x kb squats
10 x kb lawn mower each arm
10 x Americans
40 yds kb lunge walk
Lap around lot
Stretchy stretch
Repeato kb series
40 yd frankenstein walk
Lap around lot
repeato kb series
40 yd one legged hops
lap around lot
MARY
Ye olde kettleskin:
No need for a warm up, we're all pros here
All systems normal as Uncle Rico scorched the parking lot laps
Someone provide Shaken with some Dale Carnegie training please. He is not winning any friends with his incessant calls for burpees when he is given a momentary Q
Beetlejuice's football career left him weak all over, and he is unable to determine his weakest part.
The Force raised a few eyebrows as he disrobed mid workout.
Many attendees opined that they may not have posted had they known YHC had the conn, which is why it remained a top secret until launch.
Hall Monitor started our week of Thanksgiving by providing java at Early Grey's new spot. THANKS to Hall Monitor. " 'merica!!! …" well, you know the rest….
Great way to kick off Thanksgiving week Gents! Have a great one.
GG sends.