25 of the finest men in all of Race City gathered for a Kettelbell beatdown. A total of 11 Met the standard either running or rucking. YHC rolled in planted the Shovel Flag and it was time to get to work. Warmup short Mosey down and around the fountain. Return to COP Windmill x 10, SSH x 10, Soybean Farmer x 10.
Partner up for the Thang. Partner 1 with 2 bells lay on back for 2 bell press. While partner 2 runs to the fountain for 5 merkins. Switch and repeat 2x each. Round 2 same thing with 2 bell kettlebell swings. Round 3 Merkins on your bell then pull your pull up to your cheast rotating sides.
Mosey to the grass with bells over head. Push/press and throw your bell forward 10x come back with skull crusher throws. Repeato.
Mary
WWII x 10, Low Flutter x 10, Box Cutter x 10
Recover Recover
NIce Work by all the Pax
Welcome FNG Aaron now known as Bookie and FNG Gunner now known as Boomer.
We prayed for Straight Cash Homie and his Kids continue to pray for them.
See you all tomorrow at The Brickyard for round 3 of WoRAC
Current WoRAC Standings
Nymph – 8
Plinko – 7
Chief – 7 (Monday Ruck Weight Still under Review)
Chicken Little – 7
Lady Bug – 6
Strutter – 5
Dewey – 5
Deepend – 5
Lear – 5
Stroker Ace – 4
Cheez Whiz – 4
Totebag – 4
Pyle – 4
Pink Slip – 4
Motorboat – 4
Bookie – 4
Finger Lickin Good – 4
Cheap Sunglasses – 4
Loveshack – 3
Boomer – 3
Brushless – 3
Goodell – 3
Hurdle – 3
FNG Lathon – 2
Worm – 2
Mailman – 2
Cupcake – 2
Banana Peel – 2
Usain – 2
Frosty – 1