DISCLAIMER
FNG 1 is Mr. Belding; FNG 2 is Export
WARM-UP
15 Windmills in cadence
15 Toy Soldiers in cadence
15 Side Straddle Hops in cadence
THE THANG
Zamperini to Pull-Up Bars
10 Pull-ups
15 Thrust Squats
20 Merkins
(Repeato x 3)
Mosey to the Gym Front
15 Lawnmower Pulls
15 Dippy Birds
15 Pull-over to WWI
(added Single Arm Press for rounds 2 & 3)
15 Trifectas
15 Upright Rows
(Repeato x 3)
Mosey to the launchpad
MARY
15 Freddie Mercury in cadence
15 Low Flutters in cadence
15 Pretzel Crunches each side
15 Low Belly Crunches
REFLECTION
71 years ago today the North Korean People’s Army crossed the 38th parallel into South Korea. Within a month the U.S. would be fully embroiled in the conflict. Wedged between the afterglow of WWII and the shadow cast by the Vietnam War, the Korean War is commonly considered forgotten. But nearly 7 million Americans served during the three years of the Korean War, and less than 500,000 are still alive. Today let us be mindful of those who served our nation in this brutal conflict, thank those still who are fortunately still with us, and take time to memorialize the ones who never made it home.