FNG-1 is Coat Factory
Warm-up
The Thang
5 Sets of the workouts below with Zamparini in between
10 Upright rows IC
10 Overhead press IC
Circle Merk until PAX stop
10 Sidewinders IC
10 Milk jugs IC
After that three more exercises so the PAX could see my creativity
10 American hammers OYO
10 each arm side bellz swing
10 laying down over head extension IC
Mary
50 LBC IC
10 Hello dolleys IC
Roll over stretch it out
35 LBC IC
10 flutter kicks Dolley style IC
Reflection
Do Not Judge Others
7 “Do not judge others, and you will not be judged. 2 For you will be treated as you treat others.[a] The standard you use in judging is the standard by which you will be judged.[b]
3 “And why worry about a speck in your friend’s eye[c] when you have a log in your own? 4 How can you think of saying to your friend,[d] ‘Let me help you get rid of that speck in your eye,’ when you can’t see past the log in your own eye?
Thank you guys for letting me lead and pushing me to be better.
Mater