In case you missed in, and judging by our attendance you probably did, it was 68 degrees when BBBroga started at 6:30 AM EST in The Gates I pool parking lot. The temperature was a bonus for YHC plus two dedicated men. Per the usual, we walked then we stretched. We actually stretched more than usual, doubling up on a few. No core exercises today. Nevertheless, a great day to be outside with the Brogateers.
- Scope continues to crush the ruck, 2.5 miles in to get the heart rate up before BBBroga
- Sonar is going to start selling tickets to his Jason's virtual reality ride in his house, complete with windowless mattress-padded walls.
- As YHC has the Q at Mustang tomorrow, there was much discussion about formulation of the beatdown. Between the 3 of us, I can pretty much guarantee there will be very little running.
Friendly reminder that we have a special guest Q for BBBroga at 6:15 EST Thursday in the SVU Playground parking lot immediately following the 5:30 workout. It would be great if some non-Mustangers attended SVU for this momentous occasion.
Pleasure to lead. Namaste.
Bertha