THEM (People in General): What inspires you to get out of bed every morning?
ME: My bladder mostly.
I think there is another answer that works well to answer this question, ICECREAM.
Well, not the "got to eat it in the morning" idea but the immense guilt of having eaten a PINT of Ben & Jerry's the night before while binge watching OZARK on Netflix.
And when a fact like that is shared with the PAX, let the mumble chatter ensue.
Here's what we did because I felt guilty and the PAX paid the price.
WARMARAMA
SSH / IST / Wood Chopper / Windmill / Mountain Climber / 10x IC Merkins / Take a lap
PAIN 1
10x Pullups
20x IC Apolo Ohno
7x IC Offset Merkins
20x IC Flutter kicks
Take a lap
REPEAT, REPEAT
PAIN 2
Mosey to fountain
15x IC Dips
10x IC Lunges
10x IC Merkins
10x Oblique LBC's (Left / Right)
Take a lap
REPEAT
PAIN 3
Mosey to wall
1:15 People's Chair
1;00 Balls to the Wall
10x IC Praying Mantis
20x IC Box Cutters
REPEAT
RECOVER, RECOVER
MOLESKINS
Motivation comes in many different ways. The BEST motivation is repetition, the act of making a good activity a habit, like F3 workouts in the gloom. But if that doesn't work and you feel like fart sacking, guilt works well too. I don't recommend trying to guilt yourself on a regular basis but sometimes it is all you have. And having a great group of guys to rib you long enough about it (Crocs, Rodeo, and Camelback), it's bound not to happen again in the near future.
Thank you gentlemen for all that you do. #Accountability
Excelsior