3rd F will focus on 1 Peter 1.
Pax at Birkdale Starbucks AO launch 0515, 3rdF 0600.
If doing virtual bootcamp, do week 0 of IronPax2020:
50 Air Squats
40 Big Boi Situps
30 Merkins
20 Bonnie Blairs
10 Burpees
400 Meter Run
repeato until time up
3rd F Zoom: Meeting Link
Meeting ID: 161 7640 0980
Password: 3h%sRa
One tap mobile: +16468287666,,16176400980#