Gnarly Goat's 2.1 joined us for both the bootcamp and the bible study
Big Montana did the bootcamp but had to leave early
Stray skipped the bootcamp and particpated in the bible study
Bootcamp:
Warm Up
Suicide ladder with 5 merkins, 10 squats and 20 LBCs
Peoples Chair and curb kickers
Run to blocks
Lots of reps with bear crawls in between
Bible Study – 1 Corinthians 1:25-31