5 hard-chargers sallied forth for a workout where… get this… you can have ALL THREE F's by 0620!! Holy moly what a deal.
While we were missing a few of our regulars, their absence was MORE than made up for with a rare but much sought-after Perrier boot camp appearance.
Per the standard Berean protocol, we endeavored to do cardio, strength and mobility. We got 1.91 miles, a bunch of merkins, curls, presses, etc. And even some nice mobility.
Speaking of protocol, YHC introduced Sac to the infamous "Rock Webb" protocol, which is 1:4 up to 5:20 and back down.
After the beat down we convened at SBux for a quick Monday Morning Quarterback 3rd F session. Hippie and YHC suffered from the same "Oh sh#+" moment in church yesterday when we remembered we had to pay attention (that's the whole point of MMQ session!). On the other hand Caesar even showed up with notes (he will never put aside his valedictorian ways). It was a good morning. Many prayer up for Hippie's 0.0 (ie his dad) who's having a medical thing. Sac continues to integrate nicely into the Isotope schedule, so give him a big sloppy LKN kiss if you see him.