Workout begins at 0530. Workout pasted below.
Third F at 0600. John chapter 5 verses 1-17
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Warmorama
- Side Straddle Hop x15ic
- Windmill x15ic
- Arm Circles forward 30 seconds, backward 30 seconds
- Imperial Storm Trooper x15ic
The Thang: Kettlebell, cinderblock, etc workout
- Merkin x15ic
- Peter Parker x15ic
- Elbow Plank 1 minute
- Merkin x15ic
- Parker Peter x15ic
- Elbow Plank 1 minute
- Slow squat x15ic
- Allen Iverson (jump lung) x15ic
- Calf raises x 15ic each leg
- Full curl x 15ic
- Overhead press x15ic
- Skull crusher x15ic
- Carolina Dry Dock x15ic
- 8 count Burner, to 15
- Jump squat x15
- Apollo Ono x15ic
- People’s Chair 1 minute
Repeato the sequences above. If you have more time then do another repeat
Mary
- LBC x15ic
- Mason Twist x15ic
- Freddy Mercury x15ic
- Low Flutter 1 minute
- Low Dolly 1 minute
- Elbow Plank 1 minute