Berean – Leadership at its BEST


13 of F3 Finest posted at the Berean this am.  Here’s how it went:

Warma Rama

Pigeon

Windshield Wipers

SSH

Merkins

Mosey over to the bridge:

Merkins

LBC

Cross the Bridge

Merkins

LBC

Rock Pile.  Select a traveling Rock

Curls

Skull Crusher.

Ladder Time

Ladder 1

Merkins

LBC

Ladder 2

LBC

Merkins

Mosey Back to bridge

Merkins 

LBC

Cross the Bridge

Merkins

Mountain Climbers

Special callout to Kid Rock for showing up late and not at the correct location.  Either way he should up and kept us accountable!

Always a pleasure to lead F3.