13 of F3 Finest posted at the Berean this am. Here’s how it went:
Warma Rama
Pigeon
Windshield Wipers
SSH
Merkins
Mosey over to the bridge:
Merkins
LBC
Cross the Bridge
Merkins
LBC
Rock Pile. Select a traveling Rock
Curls
Skull Crusher.
Ladder Time
Ladder 1
Merkins
LBC
Ladder 2
LBC
Merkins
Mosey Back to bridge
Merkins
LBC
Cross the Bridge
Merkins
Mountain Climbers
Special callout to Kid Rock for showing up late and not at the correct location. Either way he should up and kept us accountable!
Always a pleasure to lead F3.