Twas 50 degrees outside, yet a moist breeze flowed through the quiet streets of Birkdale Village. Then men did work. Here is their story:
0445
We Ran .5 miles and then did a variety of merkins and core work
then we ran .5 again and did more merkins and core.
Then we did it again and again and again until it was 0530 and we were back at the launch with 3.6miles and a whole lotta merkins and crunches.
The end.
Moleskin:
its 50 degrees, yet JazzHands was wearing ski gloves and several layers. I just dont understand.
Also, he found a breathe right strip from 1995. Warrick Dunn would be happy.
Great conversation during the run, got an update on Stray's pending hip replacement surgery and then boom he is there for the 3rdF. Prayers up brother!
Also discussed how Jimmy O was telling me YHC would provide a good entry level workout as he gets back into it after the flu. Yet he didn't show. So if you are sick, then I hope you are getting better. If you are lazy, then I hope you read this and post tomorrow. But for realz, the flu is no fun. Heal up.
Saw some Goatbusters heading to the murph and saw Swingstate after. If a workout can make Swingstate look defeated, its the murph.
Great insight from the Pax on a chapter from What if God Wrote your Bucket List by Jay Payleitner. We discussed setting goals, but not in concrete. The thought here is, goal setting is good, but you have to be flexible to where God wants you to go. Great discussion and perspective from alot of different places. One takeaway I will remember is we all need to go interview someone in a nursing home and see if they approve of our goals (h/t Goat). What is going to be important in 30 or 40 years to you, what is going to be imporant to those you influence. And who are you bringing along with you on your goal journey. Is it all about you? If so, your goals are not big enough.
It was an honor to lead today, thanks to Dingo for giving me the opportunity and thanks to Black Eyed Pea for bringing this gift of F3 to me…eternally grateful. Who will you share it with today, because somebody is praying for you to invest in their life? Get out there and make something happen!
Argh!