As usual Berean is really early!
Red Cedar and Blackbeard decided to ruck rather than join the others for a 2.5 mile run with pain stations! Smart men!
Bible Study – Proverbs 3:5-8
Run to theatre parking lot for warm up
Run across bridge and up to entrance to Rubbermaid business park
Exercises in cadence
Run to bus park and ride
Exercises in cadence
Run to Sherwood neighborhood clubhouse
Exercises in cadence
Run to F3-Brisket's house and perform Monkey Humper on front sidewalk
Run to entrance of neighborhood
Mobility Minute
Run to bridge
Exercises in cadence
Run to fountain in front of theatre
Exercises in cadence
Run to Starbucks
Recover Recover
Bible Study on Proverbs 3:5-8