YHC arrived at AO to find Broke there to let me in. What a pleasure to have him there for my BBBroga VQ! 6 men gathered to dim lighting and FInkle's Yoga playlist. It was announced that Bertha would be coming in hot as his indoor bike was a 35 minute ride this morning. Upon his arrival, the fun began:
lateral neck stretch
Shoulder reach
Child's pose
Cat pose
Twisting Pec stretch
Cats Pose
Childs pose
Cobra
Sink into the mat
Lying knee tuck
Lying knee drop
Lying glute stretch
Hip swivel
Squat to Pike
Downward dog
High lunge stretch
Lunge to extension
Downward dog
Low lunge stretch
Twisting lunge stretch
Dying Cockroaches
figure 4 glute stretch
Mumble chatter
The great group of men gathered enjoyed (or didn't enjoy) the new material. As the BBBroga progressed through the routine, there was discussion Bertha's head glistening with sweat.
The masters was the topic of the morning. Enjoy the long awaited event.
Thanks Guys for letting me lead today.
God Bless
Dr. Dolittle
Namaste