Best AO in Davidson

by | Oct 2, 2018 | Backblasts | 0 comments

Warm up (all in cadence):

  • SSH’s x 15, 1 burpee

  • Imperial Storm Trooper x 15, 2 burpees

  • Stretch Down the Middle, 3 burpees

  • Stretch Right, Right hurdler stretch, torso stretch, same x left, 4 burpees

The Thang:

 

Mosey to DUMC, reunite with your favorite paver (all in cadence):

  • Set #1: 15 WWII sit-ups (note: each set of WWII went up by 2

  • Set #2: full curls x 15, low flutters x 25, set #1

  • Set #3: mosey up to the fork in the sidewalk, CDD x 15, Mason Twist x 25, mosey back to set #2 & #1

  • Set #4: skull crusher x 15, LBCs x 25, proper mosey, set #3, #2 and #1

  • Set #5: mosey down to the corner: 8 ct. body builder x 15, W x 25, mosey back, sets #4, #3, #2 & #1

     

 

Octoberman Moleskin:

  • FNG1= Vanilla Ice, FNG2= Abba,FNG3= Hasbro, FNG4= The Bus, FNG5=Worley.Not listed: Lou’s Bitch.Get signed up on the website boys!

  • 21 very strong men pushed hard today with a minimal of mumblechatter (Duvall’s absence unrelated)

  • As we all get older, we need a strong core, it was the focus today, other than light on the running, but that’s a given.

 

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