Great to see Mater back at the Meatlocker…..

Warmup

• 20 SSH IC
• 10 Windmills IC
• 10 Cotton Pickers IC
• 10 Mountain Climbers IC

Beatdown

Inspired by a challenge this week to come up with a putt putt themed workout, Mater and YHC did a beta test to see how it worked.

The rules – Center hole is an ace (10 reps), outer holes are a par (15 reps), anything else is a bogey (20 reps).  Both PAX do the exercise.

1. Mater – Bogey – 20 Merkins
2. Dolittle – Bogey – 20 LBCs
3. Mater – Bogey – 20 Lunges 2 is 1
4. Dolittle – Par – Run length of the shelter 15 times
5. Mater – Bogey – 20 Curls
6. Dolittle – Bogey – 20 Skullcrushers
7. Mater – Bogey – 20 Shoulder press
8. Dolittle – Bogey – Run length of the shelter 20 times
9. Mater – Bogey – 20 shoulder taps 2 is 1
10. Dolittle – Bogey – 20 WW1s
11. Mater – Bogey – 20 squats
12. Dolittle – Ace – Run length of the shelter 10 times
13. Mater – Ace – 10 Bench press
14. Dolittle – Bogey – 20 Bent over rows
15.  Mater – Bogey – 20 Squat Thrusts
16. Dolittle – Ace – Run length of shelter 10 times
17. Mater – Ace – 10 overhead arm extensions laying down (not sure what these are called)
18. Dolittle – Ace – 10 wall sit overhead press
19. Mater – Ace – 10 trifectas
20. Dolittle – Bogey – 20 quadrophilia length of the shelter.

No time left for Mary.

Scripture

I have hidden your word in my heart that I might not sin against you. Psalms 119:11

M/C

Mater was back following his holiday break from F3.  He spent time with family and in a deer blind

Clark challenged me to come up with a putt putt style workout Saturday.  The test went well (except for my putting) and the workout may be at Mustang soon.

Pleasure to lead as always

Dolittle