Beautiful morning for a boot camp. We met in front of Birkdale Starbucks and waited until 0531 when Lone Star promptly showed up. Headed off to a side lot for..
Warm-o-rama
SSH x 20
IST x 10
TS x 10
CP x 10
Moleskin
Good to go. Run to old fountain at Kenton Place. In cadence:
10’mericans
10 squats
10 W’s
Run to Elevation Church. In cadence:
10 ‘mericans
10 LBC’s
10 jump squats oyo
Run to Robbins Park. In cadence:
10 ‘mericans
10 dying cockroaches
10 squats
Run back to old fountain at Kenton. In cadence:
10 ‘mericans
10 dips
10 WWII sit-ups oyo
Hustle back to Starbucks. Mary time. Omega called for 10 breakdancers in cadence. Snake Eyes didn’t get enough’mericans and made us do 10 shoulder touches in cadence. I finished with 10 Crunchy Frogs in cadence in honor of Stromboli. Recover recover.
Omega took us out in prayer. Keep Soprano in your thoughts and prayers. He’s having an MRI on his bicep.
Always an honor and privilege to lead and work out with you men. Sorry for the late blast. Work gets in the way sometimes.