Better Late than Never

Event Date

Apr 25, 2020


Typical warmup

mosey to the steps

  • bear crawl up
  • 5 burpees
  • Sprint down
  • 1 squat

until we got to 5 squats and q burpee

Then we sat on the wall to catch our breath

3x

mosey to the circle of pain

  • plank or your favorite mary
  • sprint the circle until
  • whole group goes
  •  

3x

mosey to the school

  • wall sits with OHP
  • muhammad Alis
  • balls to the wall

3x

 

lots oh mumble chatter and 880 calories burned.