Work has been insane, but F3 always grounds me. So, my apologies for the late BB, but better late than never.
Warmup
We ran from the AO to the movie theater and…
- 25x SSH
- 10x IST
- 10x Toy Soldier
- 15x slllooooowwww windmill
- 10x mountain climbers
- 10x merkins
all IC.
Thang 1
- People's chair on the wall – air presses
- bear crawl to second parking space and back
- peooles chair – windshield wipers
- lunge walk to and from 2nd parking spot
- people's chair – land the plane
- mosey to the Which Which
Thang 2
partner 1 runs while partner 2…
- 100 squats
- 200 plank jacks
- 300 lbcs
and the switch off each lap
Mobility moment came in front on Bonefish and then back to the AO for CBs weights, Mary, and recover, recover.
700 calories burned and off to coffee.