15 men gathered in the gloom for some runnin' and some pain. This is the story
Mosey to gazebo side of AO for Warm-o-rama
SSH x 20
IST x 15
Merkins x 10
Cotton pickers x 15
Toy Soldier x 15
Arm circles forward
Mosey around the AO to lower part of horseshoe and partner up
Partner 1 bear crawl 1/3 crab walk 1/3 and run 1/3 up the hill and run back down
Partner 2 – LBCs
Switch
Partner 1 – gets Rock – partner 2 does 5 Burpees
Little 1/2 Dora with Rock exercise and run to top of the hill and back
50 Skull crushers, 100 shoulder presses, 150 curls
Put rocks back and Mosey to firestation for Pledge of Alliegance
Run up the hill to Jetton
Monkey jumpers x 10
Run back to corner at HT
Merkin x 10
Run to "breeze way"
10 step ups each leg
Incline Merkin x 10
Peoples Chair
Arm circles x 20
Decline Merkins x 10
Peoples Chair
Touch them heels x 20
Crunchy Frog x 10
Pigeon
COT
Thanks to Outlaw for allowing me to Q while he is on his vacation. Great work and sorry for the 1.5 miles in running but at least it didn't come all at once. Lots of humidity but the PAX powered through. Hope NaNaNa enjoyed his visit…. will he come back tho?