So let's just say I was saved by my 5 year old. Luckily, she woke me up at 6:53, otherwise I would have missed this Q at the Estate. Nevertheless, I made it to the parking lot just as the PAXs were getting started with out me. They had just finished up with their SSHs.
I took the wheel and we got started:
Warmorama:
Windmills – 15
Carrot Pullers – 15
SSHs – 5
The Thing:
10 Muricans and 10 air squats…10 rounds GO!
15 yard lundge walk…sprint to end of track and grab a block
Full curls – Shoulder Presses – Rocky Balboas – 9x each
Chest press w/ Bicycle kicks, Chest press w/ low flooders – 10x each
Hit the green benches…15 step ups each leg….
Plant to bench touches x 10 count….Dips x 15…back to blocks
Skull crushers and block squats x 10 each
Jog up hill to basketball hoops…..Basket suicides w/ 2 muricans when returning to endline
Mosey to jungle gym….2 groups…..1st group did burpee pull ups x 5 while other group did 15 air squats…5 rounds of each
Back to suicide line….repeat with 3 airsquats when returning to end line..
Partner Up….Football rolls while touching partners hands…6 rolls total and each partner went twice
Back to blocks at bottom of the hill…..
Shoulder press x 10 – Mountain climbers x 20 – LBCs x 20 – Dying Cockroaches x 15- Mountain Climbers x 20
Recover / Recover
Great mornining being with the guys….Little Tantrum aka FacePlant showed up about 15 mins into our beat down. Great kid and he's getting stronger…..He almost beat his pop in a foot race which was fun to watch. Good chatter amongst the group as always and everyone worked their tails off. The day seems to go much faster when you have the Q. Thanks for letting me lead fellas!
-Baller