2 ran the standard; all did the standard warm – up
8 exercises with the following progression: 18, 15, 13, 10, 8, 5 (all IC) — totally 69 (hehe) IC or 138 single count
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Skull crushers, OH Press, Bent-over Rows, chest press/low flutter, curls, ww2 sit-ups
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After each exercise, run a lap or guard the kettle bells (LF, LD, Freddy Mercury, Pillow Talk)
Moleskin (2 quick PAX notes only):
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FNG 1: first post: Ed Crow – great job today, strong work throughout
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FNG 2: second post, Evan White->Mr. White->Heisenberg
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FNG 3: Imposter