Had a great morning gathering everyone for the house off pain.
Started the Warm up with a run up the garage to get the blood flowing
Warma Rama:
15 SSH
15 IST
15 Hill Billies
15 Slow Windmills ( emphasis on the slow )
Arm Circles
The thang:
Pax partnered up for a repped Kettlebell workout. with three different levels
One partner would do 300 KB swings
200 KB cleans
100 WW2s
the pax not doing the workout did KB pull throughs before partners switched off they had to run to the bottom of the ramp.
Second Level
250 Squats
150 thrusters
100 burpees.
non working out partner had to hold a wall squat.
Notes:
This workout was extremely hard and no pax got up to the third level. Definitely chalked it up to a learning lesson for me and designing a better workout for next time.