Beware the Ides of Mary


13 men, including Trickle & Puddle, showed up for some adventuring and lots of Mary.

Warmup:

  • SSH x 20 IC
  • Side to Side lunges x 15 IC
  • Windmills x 10 IC

Thang:

Head to front play yard by way of quadraphilia up the big hill

  • Dr. W's x 5

Mosey across intersection to Rustling Woods Dr – Sprint to Shelter Cover Dr (150 yds) then mosey to bottom of hill.

  • Dr. W's x 5
  • Fire Hydrants x 10 (5 on each leg)

Keep moseying up Rusting Woods to top of hill (roughly 400 yds) – stop at every other house on left and do 10 merkins OYO…40 in total to top.

  • Dr. W's x 5
  • Fire Hydrants x 10
  • Russian Get ups x 15 IC

Head into playground and split into 3 groups

  • 1st rotation – Wooly Worms, Step ups, and merkins
  • 2nd rotation – Wooly worms, squats, LBCs

At this point – Cheetah says "Want to go do 70 steps?"…Absolutely!

So we mosey through folks back yards and eventually find the 70 steps…nice to know where they are!  Down the steps – Do merkins OYO while the rest get down – Then head back up to Rustling Woods

Head back down previous hill and do merkins at every other house – 40 in total again.

  • Dr. W's x 5
  • Fire Hydrants x 10
  • Russian Get ups x 15 IC
  • Sit n Spins (Sit up with 1/2 mason twist) X 20 IC #paxlovedthisone!

Sprint up hill to Shelter Cove Dr and then mosey back to parking lot

Still time for Mary!

  • Peter Parkers x 15 IC
  • Dr. W's x 10 IC
  • 1 min Mason twist

Moleskin

  • bad day to be behind cheetah and skipper…must run faster!
  • lots of groans when Q didnt stop at 5 on Dr. W during Mary
  • I'm sure there was more, but too busy yelling out 8 counts today.

Pleasure to lead this fine group today!