6 men showed up for a Hawkeye themed workout
Warmorama:
- SSH, Merkins, Windmill, cherry pickers, arm circles and stretches
The Thang:
- Big 10s
- Iowa 23
- PSU 20
- JoePa's
- Kittle Bell Swings
- Jacked
- Moss'd
- Captain Kirks
- Illegal procedures
Moleskine:
- "it was good, but kinda a dick thing" – one of the best compliments Q has ever received
- Captain Kirks (for Coach Kirk Ferentz) were a bit much
- If you want to know the set of exercises, come join when Iowa beats Georgia in the championship