Big 10

Event Date

Oct 13, 2021


6 men showed up for a Hawkeye themed workout

Warmorama:

  • SSH, Merkins, Windmill, cherry pickers, arm circles and stretches

The Thang:

  • Big 10s
  • Iowa 23
  • PSU 20
  • JoePa's
  • Kittle Bell Swings
  • Jacked 
  • Moss'd
  • Captain Kirks
  • Illegal procedures

Moleskine:

  • "it was good, but kinda a dick thing" – one of the best compliments Q has ever received
  • Captain Kirks (for Coach Kirk Ferentz) were a bit much
  • If you want to know the set of exercises, come join when Iowa beats Georgia in the championship