Only 2 came to play this morning, beautiful and chilly as it was. One Wolverine and one Buckeye so it was fitting to do everything based on last year’s score (42-27….Go Big Blue!). 

Warm-up

42 IC SSH

27 IC Toy Soldiers

42 IC Mountain Climbers

27 IC Windmills

The Thang

Mosey up LBH and do 27 Bad Buckeye Burpees, alternating between the 2 PAX

Back to AO for 42 20# Slam Balls alternating

LBH for 27 more Bad Buckeye Burpees

Back to AO for 42 Big Bertha sandbag to chest alternating

LBH for 27 more Bad Buckeye Burpees

Back to AO for 42 slam ball thruster throws alternating

LBH for 27 more Bad Buckeye Burpees

Back to AO for 42 Big Bertha deadlifts alternitng

LBH for 27 more Bad Buckeye Burpees

Back to AO for 42 reverse slam ball throws alternating

LBH for 27 more Bad Buckeye Burpees

Mosey all the way up BBH and back to AO.

Finish with 21 IC flutter kicks and 21 IC Hello Dolly’s

Reflection

D&C42:27 -“Thou shalt not speak evil of thy neighbor, nor do him any harm.” 

Even in the midst of rivalry weekend we need to be nice to each other! lol

Moleskine

Thanks to Cheetah for showing. No one seems to want to come when it is my Q. Scratching my head…..

I needed to write this before the game so Michigan still has bragging rights!

Happy Thanksgiving – Go Big Blue!

Anvil