FNG-1 is Russ, now known as Seagull. Sandbox was taken, so Seagull it is. No ponytail required.
FNG-2 is Dustin, now known as Spectrum
FNG-3, but not an FNG, is Export.
WARMUP
20 x SSH (IC)
10 x squats (IC)
10 x Cotton Pickers (IC)
10 x Toy soldiers (IC)
Arm Circles forward, backwards and club style
THE THANG
Zamparini to front of gym
5/10/15 x KB squats OYO
5/10/15 x KB double arm, clean-squat-press OYO
5/10/15 x KB reverse lunges
–KB carry around the flagpole
5/10/10 x KB snatch R and L OYO (kb swing to zamparini in one motion)
5/10/10x KB single arm cross swing to press R and L OYO
5/10/10 x KB ‘Merican swings
–Zamparini to first parking lot parking line and back
10 Burpees OYO
10 x lawnmower pulls R and L OYO
20 x KB regular grip curls OYO
10 x KB shoulder press R and L OYO
10 x KB merkin R and L OYO
MARY
LBC (IC) x 15
Name-a-rama and prayer out