Crowd of 5 this morning at Cobalt. Significant increase from the last three weeks.
Warm-up
SSHX10 IC, Cherry PickersX10 IC, WindmillX10 IC
Thang
Run to entrance of boat launch parking lot.
15 WMD's IC, 15 Crunchy Frog OYO, 12 WMD's OYO, 15 LBC's OYO, 10 WMD's OYO, 15 Leg Lifts
Run to little parking lot at corner of Tranquility and Preservation Point for Burp & Merk
Run to gazebo at boat launch. Disclaimer said at this point as we ran through the path that has been known to take a man down. Better late than never.
20 derkins, 20 step ups, 20 dips / 15 of each / 10 of each all OYO
Run to entrance of clubhouse parking lot
Starfish: launch from top of parking lot, run to right side of lot for called exercise, run back to launch point for ab exercise, run to clubhouse for called exercise, run back to launch point for abs, run to left side of lot for called exercise and back to launch for abs. Pax called exercises before each round started. OYO at own pace. Plank set between the two rounds.
1: 15 burpees at right (Pinky), 15 CDDs (Surf) middle, 15 WWII (Germantor), / Ab exercise X 15 at launch was LBC (Q)
2: 15 Mountain climbers at right (Surf), 15 diamond merkins (Germanator) middle, 15 burpees (Pinky) at left / Ab exercise X 15 at launch was Leg Lifts (Natty)
2.6 miles running
Moleskin
- 3 of the 5 ran to the workout and back this morning. Q was not one of the three. Good work fellas.
- Germantor gearing up for some fun on the lake this summer…..new boat, new jetski. What other purchases does he have in store??
- Talk of surfing tomorrow with temps getting up around 80. Big question is whether anyone will bring the coffee table??
- Discussion of the upcoming triathalon. Natty doing his planning thing. Traffic patterns considered…..Friday night partying impact on Saturday morning traffic……wondering if there is any Excel-based modeling going on behind the scenes?? Sounds like it will be another great event.
- Q received immediate feedback on the mix between OYO and IC. Not a shy group.
- Great work fellas. Thanks for allowing me to lead this morning.