Warm Up
26 x SSH IC
10 x Dr Ws IC
20 x Deep Hold Squats IC
The Thang
Circle up and pick starting bell with bertha bell in the mix
15 x curls OYO Each side
15 x KB skull crushers IC
30 x KB Swings OYO
15 x KB Copperhead Squats IC
15 x KB Sidewinder OYO
15 x KB Squat curls IC
30 x KB Merkins OYO
15 x KB Russian twist IC
15 x KB AIs OYO
15 x KB On your back chest press IC
15 x KB Lunges OYO
Change up the rotation a bit and REPEATO
Around the Horn
MOM
2 Minutes max Sit-ups
Reflection
Matthew 7:13-14
13 “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14 But small is the gate and narrow the road that leads to life, and only a few find it.
Mumblechatter
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Q showed he had a little bit of rust during the warm-up.
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Bertha bell was picked on repeatedly during the thang … Big girls need love too
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Only the tip curls SMH
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Clark swings by on the way to BRR … good luck gentleman
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VERY disappointed by the lack of tanks amongst the PAX but rebound gets partial credit with no sleeves
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No one noticed a new tank I broke out 🙁