Mighty Pax of 7 faced the gloom today at Fallout. What a great moring for a beat down.
Tha Thang:
Warmorama :
Small lap
Walking High knees
Merkins x 10 ic
Micheal Phelps
Eddie Eagle squats x10
Tha Substance:
Peg leg squats x 10 each side ic
Merkins x10 ic
Susan Summers x 15 ic
Repeato
Big lap
Overhead Rock lunge x 20 yrs
Curls x 15 ic
Reverse Overhead Rock lunge x 20 yrs
Burner x 15 ic
Repeato
Big Lap
Little rock for some experimental Yoga
Plank Wing-it x 5 Ic maybe
Warrior 1&2 with rock.. much better on this one
Mary;
Homer to Marge to single leg dolly L/R ic 10
WW-II x 20
Moleskin:
Good to see Code Blue out there. You're due for a Q.
T-claps to LawnDart for pushing himself and becoming a runner.
Snakes Eyes calls out Tantrum , living up to his reputation. ( was it Tantrum?)
Sorry, but not Sorry ..to all the BRR pax ..for a leg day. Know who doesn't skip leg day… BATMAN. (if you have 2.0 under 10 you know). You'll need those strong glutes to get up that hill. Thank me later. If you did the movements correctly your soccer arms would have gotten a workout too, Just sayin'.
BRR , safe runs and enjoy.
Good to see Frogger, hop over. Maybe he found a new pad to Tuesdays.
Lexicon for the Day : PICKLE TOE: The use of a minor injury as an excuse to Smart Sack.
Always a Honor to Lead Men of F3 .
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