2 woke up for some roaming and splashing. 

0600 Cheetah gets in a 5K

0630 Bike ride down McConnel and Rabbit Circle.  Swing by AO to see if any 0700 shows. 

Ride to clubhouse. 

WarmUp:

10 x Grandma maters

10 x Toy Soldiers

10 x Dippy Birds each leg

10 x Mericans four count

The Thang

Pool warm up: High knees down and quadrafelia back

3 laps on your own.

Round 1:

One pax swims under water with pair of 10lb dumbbells while other pax bear crawls to other side of pool.  Swap out and return to other side.

One pax swims under water with ab wheel along bottom of pool.  Other pax does resistance band arm curls.

30 x 4 count flutter kicks and 10 hand release mericans. 

2 more rounds.  Modify ab wheel as a pair exercise as we were running out of gas.   

Some extra time before ride back so we hopped in lake to check temp and went from one dock to another for a quick swim. 

Bike ride back to AO. 

Reflection: Proverbs 2: 1-5

My son, if you accept my words
    and store up my commands within you,
²turning your ear to wisdom
    and applying your heart to understanding—
indeed, if you call out for insight
    and cry aloud for understanding,
and if you look for it as for silver
    and search for it as for hidden treasure,
then you will understand the fear of the Lord
    and find the knowledge of God.

Graduation week, both of our 2.0s graduated last night from NL.  Nice speeches and words of wisdom shared. 

Moleskin:

-T claps to Cheetah’s extra run to start the day and opening the window for the bike ride! Fun to share the moment seeing all the kids celebrating on the football field last night after graduation. 

Best to all out and about this weekend. 

Fair Winds and Following Seas

Shirley