Billy Joel Visits The General

Event Date

Oct 28, 2022


Six pac weathered the chilly gloom, including one newly named FNG:  Welcome, Piano Man!!!

 

warm op – run around ball field 

  • 20 IC SSH
  • ​12 IC IST
  • 12 IC TS
  • 10 IC Carrot Pullers
  • 10 IC Slow Windmill 
  • 5 OYO Burpees

the thang

Run around AO with 6 pain stations of:

  • 10 IC Apollo Ohno
  • 10 IC 'mericans
  • 15 IC Squats

stop at rock pile, 2 sets of 10 IC:

  • Full curl
  • shoulder press
  • skull crushers 
  • bench press
  • LBJ or WWII sit up

stop at wall, 3 sets of:

  • people's chair 
  • 10 IC monkey humpers 

mary. Blessed pigeon & butterfly stretch 

moleskin:

  • great to name our newest F3 member: Piano Man!  Welcome!
  • airstream and Kool-Aid joined us and showed out. Strong efforts.
  • tupak showed and immediately said he was cold. YHC nodded knowingly.
  • deep dish helped get Piano man settled on the site here and joined YHC for coffeteria.
  • it is an honor to lead these fine men.