Six pac weathered the chilly gloom, including one newly named FNG: Welcome, Piano Man!!!
warm op – run around ball field
- 20 IC SSH
- 12 IC IST
- 12 IC TS
- 10 IC Carrot Pullers
- 10 IC Slow Windmill
- 5 OYO Burpees
the thang
Run around AO with 6 pain stations of:
- 10 IC Apollo Ohno
- 10 IC 'mericans
- 15 IC Squats
stop at rock pile, 2 sets of 10 IC:
- Full curl
- shoulder press
- skull crushers
- bench press
- LBJ or WWII sit up
stop at wall, 3 sets of:
- people's chair
- 10 IC monkey humpers
mary. Blessed pigeon & butterfly stretch
moleskin:
- great to name our newest F3 member: Piano Man! Welcome!
- airstream and Kool-Aid joined us and showed out. Strong efforts.
- tupak showed and immediately said he was cold. YHC nodded knowingly.
- deep dish helped get Piano man settled on the site here and joined YHC for coffeteria.
- it is an honor to lead these fine men.