Mater is stargazing when YHC arrived at THE Meat Locker. We discuss the heat and humidity, how tired we are and that Coat Factory will be arriving late. At 0530, we begin.
Warmup
SSH x 20 IC
Cotton Pickers x 10 IC
Toy Soldiers x 10 IC
Windmills Arm Circles of many varieties
Windmills x 10 IC
Mosey a lap around to blocks. Grab a block each, plus an extra for Coat Factory, mosey to parking lot next to playground
Beatdown
1st Grade- 12 block curls (mosey 1 small lap between each grade)
2nd Grade- 1st grade plus 12 squats
3rd Grade- 2nd Grade plus 12 LBCs
1 SSH as Coat Factory joins
4th Grade- 3rd Grade plus 12 skull crushers
5th Grade- 4th Grade plus 12 lunges
6th Grade- 5th Grade plus 12 WW1s
7th Grade- 6th Grade plus 12 bent over rows
8th Grade- 7th Grade plus 12 jump squats
9th Grade- 8th Grade plus 12 heals to heaven
10th Grade- 9th Grade plus 12 overhead press
11th Grade- 10th Grade plus 12 side lunges
12th Grade- 11th Grade plus 12 in and outs
College- 12 grade plus 12 pull ups
Mary
We stayed after school to complete 12th grade so Mary was considered sprinkled within
Scripture as put up blocks
Name-o-rama as we walked back to Launch
Prayer
My Pleasure to lead today. Sorry for the extended time but I wanted to complete my schooling.
Dr. Dolittle