14 of Isotope’s hard chargers bypassed the Gaga launch for a sweat fest birthday beatdown at Hollywood. There was running, crawling and burpees as YHC borrowed from one of Mr. Burns’ favorites.
WARM-O-RAMA
· Mosey around theatre including High Knees, Butt Kickers, and Karoki
· SSH x 45 IC; Cotton Picker x 15 IC; Mountain Climbers x 15 IC; Slow Squat x 15 IC
THE THANG
· Mosey to Rubbermaid parking lot and Partner up SDNM
· Partners line up on parking lot stripes. P1 begins with Burpees AMRAP while P2 bear crawls across the lot and back. Flip-flop and repeat until total of 50 Burpees is completed.
· P1+P2 run lap to gazebo at end of parking lot.
· Repeat cycle for 100 Hand Release Merkins/Crawl Bear; 200 Jump Squats/Crab Walk; and 300 LBCs/Walk Crab with both partners running lap at the completion of the full count cycle.
· Mosey to parking deck wall behind Dick’s
· People’s Chair 90 seconds with Air Press x 15 IC
· 20 Monkey Humpers OyO
· Plank Jacks x 15 IC
Mosey to Fountain for MARY
· Glute Bridge x 15 IC
· Mason Twist x 15 IC
· Dying Cockroach x 15 IC (Hippie)
· Elbow Plank – 45 sec
MOLESKIN
– Pax quickly figured out that it was YHC’s 45th birthday based on the PB and SSH count—there’s no fooling this group
– Not sure if the parking lot crawl portion of work-out has a name, but knew it was a good workout when Soprano admitted it’s not his favorite and he actually broke a sweat.
– Despite Soprano’s grumbling, YHC is sure he and Omega were first to finish and have time for extra credit LBCs. Very strong work by you two as always.
– Strong running by Hallelujah (WB)—great to see the 2.0’s out and thanks to Amen for bringing him.
– Respect as always to Spice Rack (WD) and Hippie
– Keep Olive, Spud, the Orlando community and Hippie’s extended family in your prayers. It is always comforting to know that F3 Isotope is rallying in prayer for all of those in need.
– YHC is truly blessed to have 45 glorious years and look forward to wherever the road ahead should lead. Thanks Hippie for the opportunity and privilege to lead as Q.
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